PRIVACY POLICY

 

Main Method Media Inc. (“Company” or “we“) respects your privacy and is committed to protecting it through our compliance with this policy (“Privacy Policy”). With this Privacy Policy, we would like to inform you how we process your personal information.    

 

By using this website cardio-exercise.com (“Website”), you confirm your agreement to the Privacy Policy. If you do not agree with these terms, please do not use this Website. We reserve the right, at our discretion, to change, modify, add, or remove parts and sections of these terms at any time. Please check periodically for changes. Your continued use of this Website following the posting of changes to these terms will confirm your acceptance of the revised terms.   

 

For the purposes of the General Data Protection Regulation (EU) 2016/679 (“GDPR”), the data controller for the personal information you provide or that we collect in connection with the Services is Main Method Media Inc. located at 3432 S Prairie Ave., Chicago, IL 60616, United States.   

 

Capitalized terms used in this Policy and not otherwise defined shall have the meanings provided for those terms in the Terms of Service.

 

Children’s information  

 

We do not knowingly collect any personal information from children under 18. If we become aware that an individual under the age of 18 is submitting information without consent from their parent or legal guardian or as permitted under applicable law, we will delete the information as soon as possible from our database. If you believe we are collecting information about an individual under 18, please notify us immediately so that we can take appropriate action.

 

Information we may collect

 

When you use our Services, we collect personal information about your use of our Services and information that you send us. Throughout this Privacy Policy, we use the term “personal information,” which generally mean information that identifies you or makes you identifiable, and will have the meaning throughout as defined under the applicable law. Information that has been anonymized so that it does not identify a specific individual is not “personal information.”

 

We may collect and store the following information when running the Service:

 

Information you provide voluntarily. We collect information that you voluntarily provide to us, including: when you communicate via email or other channels; when you register an account with us; when you sign up for news, publications and marketing communications; when you seek career information; when you submit an application for a position with us; when you sign up for an event; when you respond to our communications or requests for information. The information you provide may include your name, contact information, title, and information about the organization with which you are affiliated. In relation to career information, the information you provide may also include employment history and qualifications. We only collect and process the personal information we need to allow us to respond to your request and/or provide the particular service you have sought.

 

Information we collect automatically. We may automatically collect information about you when you use our Services such as, but not limited to:

 

  • Device Information. We may collect information about devices you use to access the Services and how you use the Services, such as your Internet Protocol (“IP”) address and which websites you visited before accessing our Services.

 

  • Performance and Log Data. Our servers may automatically record information created by your use of our Services, which may include information such as, but not limited to, your IP address, browser type, operating system, command line information, diagnostic information related to the Services (e.g., crash activity reports), the referring web page, pages visited, location, your mobile carrier, device IDs, and search terms.

 

  • We use cookies to display information more effectively, store, on a user’s computer or device information about the user’s preferences and settings, gather statistical information about the use of our Services to improve our design and functionality, and for security purposes.

 

Please note that we do not currently respond to web browser “do not track” signals or other mechanisms that may allow you to opt out of the collection of information across networks of websites and online services as there is no standard for how online services should respond to such signals. As standards develop, we may develop policies for responding to do-not-track signals that we will describe in this Privacy Policy.

 

How we use information

 

This section includes details of the purposes for which we use personal information and the different legal reasons for processing that personal information.

 

Lawful basis

 

First, some laws require us to explain the lawful basis upon which we process your personal information. With respect to these laws, we process personal information about you for one or more of the following basis:

 

  • To perform a contract. Where the processing is necessary for the performance of contract.
  • Legitimate interests. Where the processing is necessary for legitimate interests pursued by us or by a third party, except where such interests are overridden by your interests or fundamental rights and freedoms which require protection of personal information.
  • Your consent. Where you have given us consent to process your personal information for specified purposes, such as to provide our Service and other items requested by you.
  • Comply with the law. Where the processing is necessary for compliance with a legal obligation.

 

Processing of personal information

 

We process your personal information in connection with our Services and for other business purposes, including to:

 

  • Provide, deliver, analyze, and administer our Services (including in connection with the performance of a contract).
  • For internal research and development purposes for new content, products, and services, and to improve, test, and enhance the features and functions of our current Services.
  • Process transactions related to our Services and administer accounts related to you (including registrations, subscriptions, purchases, billing events, and payments).
  • Personalize and make recommendations related to our Services and other offerings.
  • Contact and communicate with you in connection with our Services or other notifications, programs, events, or updates that you may have registered for.
  • Send you offers, advertising, and marketing materials, including to provide personalized advertising to you.
  • Conduct and communicate with you regarding recruiting and human resources administration.
  • Comply with your instructions or to fulfill other, specified purposes for which you have given your consent.
  • Detect and prevent fraud and abuse to ensure the security and protection of all customers and others, as well as to identify and authenticate your access to our Service or to identify and authenticate you before we provide you with certain information.
  • Exercise our rights and to protect our and others’ rights and/or property, including to take action against those that seek to violate or abuse our Services.
  • Comply with the law and our legal obligations, including to respond to a request or order from a court, regulator, or authority, as well as to fulfill our contractual obligations with our customers when they arrange access to our Services for you.

 

Your rights

 

In certain circumstances, local data protection laws (such as the GDPR) may give you rights with respect to personal information if you are located in or are a resident of that country, state, or territory (including if you are located in the EU/EEA).

 

These rights differ based upon local data protection laws in your country, state, or territory, but these rights may include one or more of the following:

 

  • Access to Personal Information. You may have the right to obtain confirmation from us that we process your personal information and, if so, you may have the right to request access to your personal information.

 

  • Rectification. You may have the right to request that we rectify inaccurate personal information concerning you and, depending on the purposes of the processing, you may have the right to have incomplete personal information completed.

 

  • Erasure/Deletion. You may have the right to require us to erase some or all of the personal information concerning you.

 

  • Restriction of Processing. You may have the right to require us to restrict the further processing your personal information. In such cases, the respective information will be marked as restricted, and may only be processed by us for certain purposes.

 

  • Object. You may have the right to object, on grounds relating to your particular situation, to the processing of your personal information by us, and we may be required to no longer process some or all of your personal information.

 

  • Data Portability. You may have the right to receive a copy of your personal information which you have provided to us, in a structured, commonly used, and machine-readable format, and you may have the right to transmit that personal information to another entity without hindrance from us.

 

  • Withdraw Consent. You may have the right to withdraw consent you have provided to us where we rely solely on your consent to process your personal information. You can always provide your consent to us again at a later time.

 

  • Right to Complain. You may have the right to lodge a complaint to an applicable supervisory authority or other regulator if you are not satisfied with our responses to your requests or how we manage your personal information. For example, if you are located in the EU/EEA, a list of and more information about the EU/EEA Data Protection Authorities can be found here: http://ec.europa.eu/justice/data-protection/bodies/authorities/index_en.htm. We encourage you to first or also reach out to us at [email protected].

 

If you are a California resident, California Civil Code Section 1798.83 and California Consumer Privacy Act of 2018 may permit you the right to request information regarding the disclosure of personal information about you by us to third parties for the third parties’ direct marketing purposes and the right to opt out of the sale of your personal information.    

 

How we keep your information secure

 

We seek to use reasonable technical, organizational, and administrative measures to protect user information within our organization against unauthorized or unlawful access or processing, and against accidental loss, destruction, or damage. We believe that these measures are reasonably adapted to the nature of the information in our custody. In addition to the security measures detailed above, we protect personal information by taking measures: (i) to protect the ongoing confidentiality, integrity, availability, and resilience of our processing systems and services; (ii) to restore the availability of and access to personal information in a timely manner in the event of a physical or technical incident; and (iii) to regularly test, assess, and evaluate the effectiveness of our technical and organizational measures.

 

However, even though Company makes reasonable efforts to protect information in its custody, no security system or data storage or transmission over the Internet or otherwise is fully secure. Thus, we cannot guarantee the security of any information we may have collected or received from you or transmitted to you.

 

Location of information

 

During your use of our Services and your interactions with us, your personal information may be transferred outside of your home country and may be stored in and accessed from multiple countries.

 

Whenever we transfer personal information to other jurisdictions, we will ensure that the information is transferred in accordance with this Privacy Policy and as permitted by applicable data protection laws.

 

Retention

 

We retain information about you for as long as necessary to perform the activities described in this Privacy Policy, or where we have an ongoing legitimate business need to do so, such as for legal, regulatory, accounting or reporting requirements.

 

When our legitimate interest for retaining your personal information ceases to exist, we will either delete or anonymize your information so that it can no longer be attributed to a particular individual. To the extent residual information remains within our databases, back-ups or other records and we are unable to anonymize it we will isolate such information from further processing until deletion is possible.

 

Changes to this Privacy Policy

 

As our organization changes over time, this Privacy Policy is expected to change as well. We reserve the right to amend the Privacy Policy at any time, for any reason, and without notice to you other than the posting of the updated Privacy Policy on our Services. We may e-mail periodic reminders of our notices and terms and conditions, but you should check our Services frequently to see the current Privacy Policy that is in effect and any changes that may have been made to it.

 

How to contact us

 

Main Method Media Inc. is a United States company with an office at 3432 S Prairie Ave., Chicago, IL 60616.

 

Any comments, concerns, complaints, or questions regarding our Privacy Policy may be addressed to [email protected].

 

Effective Date: We last updated this Privacy Policy on March , 2022